Saturday, December 10, 2016
k d z ereÄŸli son haberler
k d z ereÄŸli son haberler
k d z ereÄŸli son haberler izle indir kaydet. F4JdWk&f+cSitemapThursday, December 01, 2016
1500 Calorie Weight Loss Diet
Nutritionists and physicians have long agreed that if you want to lose weight you must eat less and exercise. Most nutritionists say that a person who cut their calories to 1 500 a day can lose up to 5 pounds a month. And while no one diet is right for everyone most healthy diet follow similar plans
food choice
According to United States Department of Agriculture pyramid food guide at least a third of your diet should be whole grains and starches. Bread made from whole wheat flour brown rice hot cereals such as oatmeal multigrain pretzels and crackers rice cakes or wholegrain spaghetti are good choices. Another third of your diet should include fruits and vegetables. Whole fresh fruits and raw vegetables are the best. Canned fruits like peaches should be packed in its own juice or light syrup. Avoid fruit packed in heavy syrup. The last third of your diet should consist of meat dairy and in very limited quantities oils fats and sugars. Not more than 4-6 grams of meat should be consumed in a day. The best options include fish chicken breast or lean beef. Dairy products should be low or no fat. Some options are skim milk egg whites or egg substitute reduced fat cheddar or string cheese low fat cottage cheese or low fat yogurt. Good oils or fats such as nuts olive or flax should be used sparingly in cooking. Sugar should be saved for a special treat.
portion Sizes
The key to keeping your diet below 1 500 calories is in portion sizes. This is the theory behind diets that call for you to visibly divide plate. According to proponents of this type of diet you should half the plate filled with fresh fruits and vegetables one should block get starch and the remaining quarter should be meat and dairy products. When measuring portion sizes it is easy to look at your hand for a guide. Your fist is about the right size for a portion of carbs while a portion of the meat shall be equal to the size of a deck of cards or the palm. A half cup of canned or a whole cup of fresh fruit or vegetables equals one portion size.
Sample Meal Plans
You should eat 5-6 meals or snacks per day so you do not get hungry. For breakfast have a good meal choice a cup of milk and a bowl of hot oatmeal served with a banana or raisins. For lunch try an egg salad made with boiled egg whites cottage cheese and Dijon mustard served with multigrain crackers. For dinner wrap fish lemon pepper seasoning fresh lemon wedges bell pepper carrot and celery slices in a packet of foil and broil. Server with a salad using lemon juice instead of dressing. Snacks can include yogurt bananas celery or carrot sticks served with hummus instead of ranch dressing. c0tBTXVli5
food choice
According to United States Department of Agriculture pyramid food guide at least a third of your diet should be whole grains and starches. Bread made from whole wheat flour brown rice hot cereals such as oatmeal multigrain pretzels and crackers rice cakes or wholegrain spaghetti are good choices. Another third of your diet should include fruits and vegetables. Whole fresh fruits and raw vegetables are the best. Canned fruits like peaches should be packed in its own juice or light syrup. Avoid fruit packed in heavy syrup. The last third of your diet should consist of meat dairy and in very limited quantities oils fats and sugars. Not more than 4-6 grams of meat should be consumed in a day. The best options include fish chicken breast or lean beef. Dairy products should be low or no fat. Some options are skim milk egg whites or egg substitute reduced fat cheddar or string cheese low fat cottage cheese or low fat yogurt. Good oils or fats such as nuts olive or flax should be used sparingly in cooking. Sugar should be saved for a special treat.
portion Sizes
The key to keeping your diet below 1 500 calories is in portion sizes. This is the theory behind diets that call for you to visibly divide plate. According to proponents of this type of diet you should half the plate filled with fresh fruits and vegetables one should block get starch and the remaining quarter should be meat and dairy products. When measuring portion sizes it is easy to look at your hand for a guide. Your fist is about the right size for a portion of carbs while a portion of the meat shall be equal to the size of a deck of cards or the palm. A half cup of canned or a whole cup of fresh fruit or vegetables equals one portion size.
Sample Meal Plans
You should eat 5-6 meals or snacks per day so you do not get hungry. For breakfast have a good meal choice a cup of milk and a bowl of hot oatmeal served with a banana or raisins. For lunch try an egg salad made with boiled egg whites cottage cheese and Dijon mustard served with multigrain crackers. For dinner wrap fish lemon pepper seasoning fresh lemon wedges bell pepper carrot and celery slices in a packet of foil and broil. Server with a salad using lemon juice instead of dressing. Snacks can include yogurt bananas celery or carrot sticks served with hummus instead of ranch dressing. c0tBTXVli5
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